Something most of us probably knew: reading -- even for six minutes -- is a better way to relax your heart than listening to music or playing a video game, drinking tea or taking a walk.
http://www.booktrade.info/index.php/showarticle/20466
Dr Lewis, who conducted the test, said: "Losing yourself in a book is the ultimate relaxation."
About Me
- A. Mecke
- Connecticut, United States
- I read "Look, Dick, look. See Jane run" in 1956 and never looked back. I was an English major in college, earned a Ph.D. and found a career in book publishing. I read books for fun, for work, and for the intellectual challenge of learning new things. I hope that others agree it is worth paying writers so we can read them.
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